Mr. OLYMPIA 2010

The biggest showdown in the world of body of building is coming this month. The event is scheduled to take place on Sep24-25 at Las Vegas.
Ronnie Coleman has already announced his decision to come out of retirement and compete at this years Mr. Olympia. Current champion Jay Cutler remains the man to beat. Dexter Jackson will be gunning to avenge last year's defeat while Branch Warren will be looking to improve upon the last year's performance. This years event has all the making of a great battle between world's top body builders.

Stay Tuned...It doesn't get any bigger than this!!!

THE BIG RON







DEXTER JACKSON









BRANCH WARREN















JAY CUTLER - the defending champ

Super Setting 3

Apart from the two types of supersetting techniques discussed in previous two posts, there is another type of supersetting. This is basically a staggered technique in which you super set muscles not related to other. This helps in doing both the muscles at effectively the same intensity and you finish your workout in a short time.
e.g: Combine a upper body workout with lower body. Refer to the video below to have a better idea: