Continuing with the previous post, supersetting can also be performed with antagonist muscle approach. This is in sharp contrast to the previous methodology where we discussed about supersetting same muscle group.
When you do two exercises in a row for the same muscle group, it tends to significantly limit the amount of weight you can use because of fatigue. Pairing opposing (antagonistic) muscle groups together can help you keep your strength up because as one muscle is working, the opposite one is resting. Common examples include pairing biceps with triceps, chest with back, or hamstrings with quadriceps.
This is also an excellent technique for developing better muscle balance. For example, many people overwork the pushing exercises like bench press, while neglecting the pulling exercises like rows. By using antagonistic (push-pull) supersets. You assure a good balance between these opposing muscle groups.
Some examples:
Dumbbell Curls + Tricep extensions
Leg Press + Lying Leg Curl
Bench Press + Seated Cable Row
One thing that must be kept while performing supersets is that one might lose power and muscles might fail instantaneously in the second exercise, specially if that is a compound exercise. Hence it is advisable to have a partner or a trainer watching your back while you perform your supersets. Finally if your training program is getting stale, supersets can also help relieve your boredom. Best of all, supersetting is a legitimate way to get more results in less time.
No comments:
Post a Comment